Tai Chi Classes

T’ai Chi Chuan 

For Health & Stress

Balance & Back Pain;

Cane Defense for Dummies

Dr. Chan currently teaches in the Georgia area. Starting in the mid 1960′s, he has trained under several famous T’ai Chi teachers including Prof. Cheng Manch’ing, Willam C.C. Chen, Robert W. Smith, Ronald Shively, Anthony Sandoval, Jay Van Scheldt, and Dr. Paul Lam. Using a unique concept of energy rails, Dr. Chan teaches most students to perceive and enjoy the flow of chi energy in the first two or three classes.

“After taking Dr. Chan’s T’ai Chi class and practicing what I learned, my stress and low back pain have been reduced, I am sleeping better, and my balance has improved.” -Maureen Rosenbaum, Minister of Music

“T’ai Chi’s slow graceful movements seem to make time and its constrains melt away. T’ai Chi makes me more aware of my posture and habits of movements, and it has eliminated my foot pain. Dr. Chan is a patient, gentle, and thorough instructor.” -Martha N. Dodson, LCSW

CLASS SCHEDULE

Tuesdays

T’ai Chi for Health & Stress; Cane Defense for Dummies

Jan. 18 – Mar. 8, 2011

Introductory Course: 5:00-6:00 p.m.

Continuation Course: 6:00-7:00 p.m.

John B. Amos Cancer Center

1831 5th Ave., Columbus GA 31904

$80 per section of 8 weeks.  10% discount for cancer survivors and their spouses.

Thursdays

T’ai Chi for Life, Balance, & Back Pain; Cane Defense for Dummies

Jan. 20 – Mar. 10, 2011

$80 per section of 8 weeks, $10 discount for St Francis employees & volunteers.

3:30-4:30 p.m.  Health Matters, Rosemont Shopping Center, (corner Woodruff & Warm Springs Roads).

5:30-6:30 p.m.  St. Francis Wellness Center, 2000 16th Ave, Columbus, GA 31904, (next to the Bradley Center).

 All classes above: $20 drop-in fee.

 ONGOING CLASSES

Tuesdays 7:30-9:00 (drop-in)

Sherwood Presbyterian Church

3100 15th Ave., Columbus GA 31904

(in the basement), 706/323-8814.

Yang 24 Movement Short Form, 108 Movement Long Form, weapons and applications, cane defense.

$10 per class.

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